Top 6 Employee Wellness Apps to Support Mental Health

Juggling your job with your personal life can be a never-ending struggle — whether it’s putting in long hours in the office or feeling isolated while working remotely.

Adding too much pressure on yourself or on your employees can lead to burnout and a constant state of feeling emotionally drained. It can also lead to anxiety, depression, or sleep issues.

Organizations can use employee wellness apps to support mental health to help in-office and remote employees cope with day-to-day stress.

The apps do more than track steps and calories. The latest mental health apps for employees are like one-stop shops for mental well-being. They provide guided meditations, mindfulness exercises, and other anxiety relief techniques to help you manage stress.

Many companies offer mental apps for employees as part of their employee wellness programs, and today Techopedia explores the top six apps for employee wellness.

Table of Contents Table of Contents

1. Key Takeaways
2. Six Top Employee Wellness Apps to Support Mental Health
3. The Bottom Line
4. FAQs
5. References

Show Full Guide

Table of Contents

1. Key Takeaways
2. Six Top Employee Wellness Apps to Support Mental Health
3. The Bottom Line
Show Full Guide
4. FAQs
5. References

Six Top Employee Wellness Apps to Support Mental Health

6. Moodfit

Moodfit is a personal mental health coach that aims to support your well-being, whether you’re in the office or working remotely. By tracking your mood over time, you’ll start to understand your ups and downs and identify what causes you to stress out.

The app offers techniques to help you manage stress, including guided meditations, breathing exercises, and activities to improve your mood and stay centered.

If you’re feeling overwhelmed, Moodfit offers coping strategies and resources to help you handle life’s challenges.

Moodfit also offers a variety of journaling prompts to help you understand and sort through your thoughts and feelings, and offers personalized recommendations based on your mood and goals, making it easy to find the right tools and support.

5. Happify

Happify is a ‘science-backed’ app that turns mental health practices into fun games and activities, making it easy to add to your daily routine.

If you’re in-office, you can take short breaks to recharge with mindfulness or gratitude exercises. These quick exercises can sharpen your focus and boost your energy levels, helping you feel refreshed and ready to tackle your work.

If you’re a remote worker, Happify can be your virtual wellness coach, helping you to stay organized and deal with stress better. Just a few minutes each day can help you appreciate life’s small pleasures, feel more grateful, and develop a more positive attitude.

4. Remente

Designed with in-office and remote employees in mind, Remente offers a range of tools to help you manage stress, boost your mood, and deal with life’s difficulties. From tracking your emotions to practising mindfulness, the app provides personalized guidance to enable you to manage the stresses of today’s work life.

Remente incorporates short, manageable exercises into your day so you can prioritize your well-being without disrupting your work.

Remente also promotes a supportive community where you can connect with others who understand the pressures of dealing with work-life balance. Sharing your experiences with others who can offer support can help you feel less alone.

3. Headversity

Headversity is again focussed on employee wellness, and provides in-office and remote workers “the tools and practices to take control of their mental health and get ahead of adversity.” It aims to help you learn how to manage stress, understand and manage your emotions, and strengthen your relationships with colleagues.

Headversity offers personalized training programs, the ability to track stress in real-time, and access to a library of mental health resources — all designed to help you whether you’re working in an office or from a remote location.

Through interactive modules, content led by experts, and practical exercises, the app aims to help you develop healthy habits that you can apply to your everyday work life so you can be more productive.

2. Headspace

Headspace is an employee wellness program that offers a range of tools for mental health. It’s more than just an app – think meditation library, on-demand coaching, and even therapy sessions, accessed via smartphone or computer.

Headspace offers on-demand resources, such as mindfulness exercises and meditation sessions, that are available anytime to help you manage your stress and improve your focus during your workday, regardless of your location. And if you need someone to talk to, you can chat with a coach or therapist confidentially via phone or video call at any time that works for you. The aim is to ensure that if you are a remote employee, you feel just as supported as your in-office colleagues.

1. Calm

Calm offers a variety of resources to help you deal with at-work stress, including guided meditations and mindfulness exercises, with more than two million 5-star reviews.

You can follow the exercises during breaks or at the end of the day. The app’s stated aims include helping you de-stress, improve your focus, and feel more centred.

If you’re a remote employee, you face a different set of challenges, including feeling isolated and lonely, and Calm offers tools to develop a sense of connection. The app offers such features as shared meditation sessions, allowing you to participate in group activities with your remote colleagues that promote a sense of community, even when you’re in different locations.

The Bottom Line

Adding wellness apps to your daily routine can really boost your mental health, whether you’re working in the office or from home. These top six apps offer handy tools and resources to help you handle stress, stay focused, and keep a good work-life balance.

FAQs